Dzung X. Vo
Author
Series
Publisher
New Harbinger Publications
Pub. Date
2015
Language
English
Formats
Description
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many
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