Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life
(Book)
Author
ISBN
9780801072888, 0801072883
Physical Desc
328 pages ; 23 cm.
Status
Nonfiction
613 LEA
1 available
613 LEA
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Nonfiction | 613 LEA | On Shelf |
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More Details
Format
Book
Language
English
ISBN
9780801072888, 0801072883
Notes
Bibliography
Includes bibliographical references.
Description
"Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit." --,Amazon.com.
Immediate Source of Acquisition
20171218.
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Citations
APA Citation, 7th Edition (style guide)
Leaf, C. (2016). Think and eat yourself smart: a neuroscientific approach to a sharper mind and healthier life . Baker Books, .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Leaf, Caroline, 1963-. 2016. Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life. Baker Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Leaf, Caroline, 1963-. Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life Baker Books, 2016.
MLA Citation, 9th Edition (style guide)Leaf, Caroline. Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life Baker Books, , 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.