Resilient : how to grow an unshakable core of calm, strength, and happiness
(Book)
Author
Contributors
Hanson, Forrest, author.
ISBN
9780451498847, 0451498844
Physical Desc
xiv, 278 pages ; 25 cm
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Nonfiction | 155.24 HAN | Checked Out | May 8, 2024 |
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Subjects
Bisac Subjects
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More Details
Format
Book
Language
English
ISBN
9780451498847, 0451498844
Notes
Bibliography
Includes bibliographical references (pages 259-269) and index.
Description
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--Dust jacket.
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Citations
APA Citation, 7th Edition (style guide)
Hanson, R., & Hanson, F. (2018). Resilient: how to grow an unshakable core of calm, strength, and happiness (First edition.). Harmony Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hanson, Rick and Forrest, Hanson. 2018. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hanson, Rick and Forrest, Hanson. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Harmony Books, 2018.
MLA Citation, 9th Edition (style guide)Hanson, Rick, and Forrest Hanson. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness First edition., Harmony Books, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.