The sport of gymnastics combines grace and beauty with controlled power. Coach Steve Nunno provides a detailed overview of gymnastic fundamentals, through which that power is developed. Repetition of basic skill drills ingrains different biometrics and basic gymnastic positions in the gymnast's muscle memory. This DVD provides comprehensive instruction to help transition coaches and female gymnasts from recreational to compulsory gymnastics, including...

Introduces gymnastics, covering clothing, events, and more.

Katie is enrolled in a gymnastics class, but when she has trouble doing some of the moves she gets discouraged and considers dropping out.

"Even Olympians have to start somewhere. And in this charming illustrated book, Laurie Hernandez tells the story of Zoe, a little girl who dreams of flying--and becoming a gymnast. When Zoe sees a gymnast on TV, she realizes that gymnastics is just like flying. But when she first goes to class and falls off the balance beam, she discovers that following her dreams is harder and scarier than she thought. Through this heartwarming and inspirational...