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Author
Language
English
Appears on these lists
Description
"A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor--including eating disorders, addiction, and a complicated relationship with her overbearing mother--and how she retook control of her life"--]cProvided by publisher.
Author
Pub. Date
2023
Language
English
Appears on these lists
Formats
Description
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling...
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling...
3) Smile
Author
Series
Lexile measure
410L
Language
English
Formats
Description
The author relates, in graphic form, her experiences after she injured her two front teeth and had to have surgeries and wear embarrassing braces and headgear, all while also dealing with the trials and tribulations of middle school.
Author
Pub. Date
2015.
Language
English
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
Author
Publisher
Greystone Books
Pub. Date
2016
Language
English
Formats
Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.
Harness the power of intermittent fasting for lasting weight loss.
Understand the science of weight gain and insulin resistance.
Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.
In this highly readable book, Dr. Jason Fung,
...Author
Pub. Date
2016.
Language
English
Formats
Description
"Fitness, money, and wisdom--here are the tools. Over the last two years, #1 New York Times best-selling author Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.
Author
Publisher
Bearport Publishing
Pub. Date
2021
Language
English
Description
Emotions are like a rainbow—there is a color for every one we feel. And when the angry feeling starts to take over the rainbow, it's time for The Red Book! Simple activities, tips, and tricks help young readers whose angry red shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of...
Author
Publisher
Penguin Publishing Group
Pub. Date
2017
Language
English
Formats
Description
INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE
“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider
“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live...
“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider
“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live...
Author
Publisher
Harmony/Rodale
Pub. Date
2010
Language
English
Formats
Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort.
“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired
Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner...
“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired
Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner...
Author
Publisher
Simon & Schuster Audio
Pub. Date
2017
Language
English
Description
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." —Bill Gates
A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS...
A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS...
Author
Publisher
Macmillan Audio
Pub. Date
2015
Language
English
Description
New York Times Bestseller
"This book may help those who are susceptible to illnesses that can be prevented."—His Holiness the Dalai Lama
"Absolutely the best book I've read on nutrition and diet" –Dan Buettner, author of The Blue Zones Solution
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking
Author
Publisher
Citadel Press
Pub. Date
2021
Language
English
Formats
Description
An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller!
A Next Avenue Influencer in Aging 2021
#1 Canadian Bestseller
Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet's most fearless advocate for women's health, brings you empowerment through knowledge by countering stubborn...
A Next Avenue Influencer in Aging 2021
#1 Canadian Bestseller
Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet's most fearless advocate for women's health, brings you empowerment through knowledge by countering stubborn...
Author
Series
Publisher
HarperCollins
Pub. Date
2017
Language
English
Formats
Description
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free
...Author
Publisher
Hay House
Pub. Date
1995
Language
English
Formats
Description
AN INTERNATIONAL SENSATION AND A NEW YORK TIMES BESTSELLER THAT SOLD OVER 50 MILLION COPIES
THE DEFINITIVE GUIDE ON SELF-HEALING, AFFIRMATIONS, AND THE POWER OF THE MIND TO HEAL THE BODY
“Louise Hay writes to your soul—where all healing begins. I love this book . . . and I love Louise Hay.”
— Dr. Wayne W. Dyer, author of The Power of Intention
You Can Heal Your...
THE DEFINITIVE GUIDE ON SELF-HEALING, AFFIRMATIONS, AND THE POWER OF THE MIND TO HEAL THE BODY
“Louise Hay writes to your soul—where all healing begins. I love this book . . . and I love Louise Hay.”
— Dr. Wayne W. Dyer, author of The Power of Intention
You Can Heal Your...
Author
Publisher
Conari Press
Pub. Date
2018.
Language
English
Description
"Forget about bland, colorless diet foods now's the time to invite rainbow health into your life! In The Rainbow Diet, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, Dr. Minich merges ancient healing and eating practices with modern nutritional...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Language
English
Description
Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume.
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