Catalog Search Results
Author
Pub. Date
2015.
Language
English
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
Publisher
Oxmoor House
Pub. Date
2004.
Language
English
Description
Contains 150 recipes for healthy eating, including vegetables, fruits, salads, soups, pasta and grains, beans and legumes, fish and shellfish, poultry and meat, desserts and drinks, each with nutritional and food pyramid data, and features suggested menus.
Author
Publisher
Conari Press
Pub. Date
2018.
Language
English
Description
"Forget about bland, colorless diet foods now's the time to invite rainbow health into your life! In The Rainbow Diet, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, Dr. Minich merges ancient healing and eating practices with modern nutritional...
Author
Publisher
Victory Belt Publishing
Pub. Date
2016.
Language
English
Description
"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people havent thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic...
Author
Pub. Date
2018.
Language
English
Formats
Description
NEW YORK TIMES BESTSELLER
Now a Hulu original series
from the #1 New York Times bestselling author of Big Little Lies
Could ten days at a health resort really change you forever? In Liane Moriarty's latest audiobook, nine perfect strangers are about to find out...
Nine people gather at a remote health resort. Some are here to lose weight, some are here to get a reboot on life,
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2018.
Language
English
Description
"As anyone who has successfully completed the Whole30 knows, the challenge can be figuring out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free,...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Language
English
Description
Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume.
16) Healthy eating
Author
Series
Publisher
Bellwether Media
Pub. Date
2012.
Language
English
Description
"An introduction to healthy eating."--Provided by publisher.
Author
Publisher
Goop Press, Grand Central Life & Style
Pub. Date
2019.
Language
English
Description
Shares more than one hundred recipes that focus on clean ingredients, delicious flavors, and targeted health benefits, and includes meal plans, detoxes, and cleanses to address specific health needs in accordance with specialist recommendations.
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