"Presents fruit facts [including] parts of fruits, where and how they grow, harvesting, processing, where to buy them, and how to enjoy them as part of a healthy diet"--Amazon.com.

Presents an illustrated guide to health and nutrition, providing information on the food pyramid, the five food groups, including tips and suggestions of eating right, getting enough sleep, and finding ways to exercise.

"An introduction to healthy eating."--Provided by publisher.

"100+ recipes to help prevent and reverse disease"--Cover.

"Forget about bland, colorless diet foods now's the time to invite rainbow health into your life! In The Rainbow Diet, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, Dr. Minich merges ancient healing and eating practices with modern nutritional...

Explains why eating a variety of foods from all of the food groups is good for the body and brain, and shares tips for eating healthy and staying fit.

"An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry's focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight,"--Amazon.com.