Project you : more than 50 ways to calm down, de-stress, & feel great!
(Book)
Author
Contributors
ISBN
9781630790912, 1630790915
Physical Desc
157 pages : color illustrations ; 26 cm.
Status
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Juvenile Nonfiction | J 155.5 AND | Checked Out | May 4, 2024 |
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More Details
Format
Book
Language
English
ISBN
9781630790912, 1630790915
Notes
Description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--,Provided by publisher.
Target Audience
Ages 14-18.
Target Audience
Grades 9 to 12.
Immediate Source of Acquisition
20171128.
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Citations
APA Citation, 7th Edition (style guide)
Andrus, A., Bluth, K., & Collignon, V. (2017). Project you: more than 50 ways to calm down, de-stress, & feel great! . Switch Press, a Capstone imprint, .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Andrus, Aubre,, Karen,. Bluth and Veronica,. Collignon. 2017. Project You: More Than 50 Ways to Calm Down, De-stress, & Feel Great!. Switch Press, a Capstone imprint.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Andrus, Aubre,, Karen,. Bluth and Veronica,. Collignon. Project You: More Than 50 Ways to Calm Down, De-stress, & Feel Great! Switch Press, a Capstone imprint, 2017.
MLA Citation, 9th Edition (style guide)Andrus, Aubre,., Karen, Bluth, and Veronica, Collignon. Project You: More Than 50 Ways to Calm Down, De-stress, & Feel Great! Switch Press, a Capstone imprint, , 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.